My own journey towards wellness.
“It always seems impossible until it’s done”
-Nelson Mandela
I was on a dead-end road for far too long. I was unhappy but didn’t know what to do or how to change my life. Fear kept me rooted in one place. I suffered from depression. Medication did not give me long-term results. During COVID, with the encouragement of a friend, I enrolled in an online course from The Institute of Integrative Nutrition.
This couldn’t have come at a better time. I can confidently say this was my true calling into health and wellness. I knew I wanted to help others with their own unique challenges. From my teachings, I have learned the importance of a positive mindset. Too often our self-limiting beliefs and fears keep us stuck in one place. I know my well-being, both mentally and nutritionally, depends on me and my choices alone.
You have to plant the seeds from within. It has been a long process of self-development and exploration but I found my purpose and passion in becoming a health coach. As a result of learning to heal myself, I’m here to incorporate my teachings and personal experiences in order to help others.