Our gut has the strongest influence on the immune system and so many of our modern-day illnesses can be prevented and cured with a healthy gut.

Having a vision for your life allows you to live out of hope, rather than out of your fears. What is your vision for your life?

One of the most transformative steps for me was learning to be present. My mind was either fluctuating between the past or worrying about the future.

Health Coaching encourages the individual, not the physician, to establish goals by focusing on self-management and internal motivation.